1.1.14 Happy New Year "EVA"

December 31, 2013

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Let us know your 2014 CrossFit Goals!!!

Open Gym Schedule Today
CFB 10am-12pm

CFD 10:30am-12pm

Happy New Years “EVA”
5 Rounds
800m Run
30 KB Swings (70,53)
30 Pullups

35 Min Cap

Scaled :
3 Rounds

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  1. scott henriques Reply

    ~EVA~
    4 total rounds completed
    5th round got through the 800m run and 30 kbs and got 4 pullups. 53# kettlebell

  2. Page lockhart Reply

    Eva:
    4 rnds +300m (20 pu ea. Rnd, 35#KB)
    Starting the NY w a bang!
    Whoohooo
    ~Nator

  3. neon joe Reply

    Got 4 RDS 60# KB that was a tough one

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