1.1.16 “UP AND OVER”

December 31, 2015

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Please Make Up Yesterdays WOD if you were unable to make it in and Enjoy a Great New Years EVA on us!!!

STRENGTH
Wendler Week 3
Deadlift
5@75%
3@85%
1+@95%

WORKOUT OF THE DAY
“OVER AND UNDER”
21-15-9
Over Head Reverse Lunges (75,55)
Burpee Over the Bar

Post your results to the Whiteboard.

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