1.10.12 "Team America 100"

January 09, 2013

Team Paleo Challenge Starts Monday January 14th!!!
Make sure to get your partner and sign up on the board.
There will be one team WOD next Wednesday for the Challenge so you will have to coordinate making it to class together.


Sonia Blade chef-ing up some pan seared Tilapia with just a little coconut oil, fiesta seasoning and lemon. Accompanied with a 1/2 sweet potato, power salad and a few grapes for garnish 🙂

Team America 100
Teams of 2
For Time:
100 Box Jumps
100 Toe 2 Bars
100 Overhead Squats (95,65)
100 Abmat Sit-ups

-Only one teammate works at a time. You only get one Abmat and try to use one bar. If there is a male/female team use two bars. Try to partner with your own ability. If you use less than 95# you must use a training bar. Remember you can not drop the 45# bar with just 10# or just 15# bumpers. If you break a bumper plate its 100 Burpee penalty!

Mandatory Mobility
Spend 10 minutes lying on a lacrosse ball or roller. Target upper thoracic and/or glutes.

Enjoy!

– Post Score to Comments

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  1. JC Reply

    Hey everyone. We were getting a lot of spam in our comments so we are trying something new. Click the “Log in” link to sign in before entering a comment. You can sign in with Facebook or start a WordPress username. Click remember me and you shouldn’t always have to log back in. If this is a big hassle we will go back to the other way. Logging in with Facebook is the easiest way.

  2. Ryan Blake Reply

    Crossfit Rebels Competiors.
    Hang Snatch Technique
    Worked up to 165.

    Then we played with 1 rep snatches

    Finally broke 200 lbs and made the leader board!

    3 Rounds for time
    15 Chest to bars
    12 burpee box jumps
    9 thrusters @ 135

    10:17

    Chest to bars were money today.

  3. JC Reply

    Team Sara R & Sha-nay-nay 22:49 (35#, Toe2Bar attempts) & Shadow CC Engine 23:53 (45#, attempts). Good WOD! & lot of energy in the house!!!
    Thanks Paginator! Good 630 p class! 😉

  4. CC Engine Reply

    ABOVE REMARK WAS ME! Lol!
    Team Sara R & Sha-nay-nay 22:49 (35#, Toe2Bar attempts) & Shadow CC Engine 23:53 (45#, attempts). Good WOD! & lot of energy in the house!!!
    Thanks Paginator! Good 630 p class! 😉
    (And Sara did the 20″ box 🙂 and Nay-Nay & I did 16″)

  5. Adam Reply

    Teamed up with Stacy at the 5:30 AM. We complimented each other nicely, as I died on the toe to bars halfway through and she really carried us home.

    21:04 RX (though I did mostly T2B attempts once we got halfway through that track).

  6. Willhuntforfood Reply

    Team rac
    Andy Brian 15:58 rx
    Pete Tim 16:15 rx
    Joe Dan 24:23 rx

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