1.10.14 "CFB+D Opens WOD 14.1"

January 09, 2014
Scotty!!!

Scotty!!!

 

Stephacus!!!

Stephacus!!!

FITNESS

“CFB+D Opens WOD 14.1”
AMRAP 10 Minutes
Ascending Ladder of Reps
3-6-9-12-15-18-21….
Power Snatch (95,65)
Pullup

COMPETITION

OLY
7×3 Snatch Balances – Fast – Moderate Weight

METCON
“Climbing Up Amanda”
AMRAP 10
Ascending Ladder of Reps:
1-2-3-4-5-6-7-8-9-10…
Squat Snatch (135,95)
Muscle Ups

STRENGTH
5×5 Pendaly Rows – Heaviest

ENDURANCE
4 Rounds For Time:
500m Row
15 GHD Situps

EXTRA CREDIT
1. DB Side Raises 3×15

2. DB Bent Over Reverse Flys (T’s) 3×15

Comments

comments

About the Author
  1. Almen Reply

    CFD Open 14.1- 15+8Rx
    Endurance- Check

  2. Adam Reply

    WOD: 15+7 RX

    Good WOD. After the 1st 2 rounds, it became very obvious that the pace needed to slow down a little bit.

    Extra Credit really smoked my shoulders.

    • Adam Reply

      Typo. 15+17 RX

  3. Willhuntforfood Reply

    Team rac
    Tim 15+9 135lb power cleans
    Joe 15 Rx
    Brian m 15+10 burpees
    Brian l 12+18 Rx
    Andy 15+6 Rx
    Paul 15+5 Rx

  4. CC Engine Reply

    Aka: Stephasaurus! Lol! 🙂

  5. Joshua Jordan Reply

    12+25 Rx

  6. Roger Reply

    15+13rRx

  7. Jeff Reply

    “CFB+D Opens WOD 14.1”

    18 + 9 Rx

    Endurance
    4 Rds.
    500m Row
    15 GHD sit-ups
    (no time recorded)

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