1.11.13 "Open WOD 11.1"

January 10, 2013

Game Day Friday
For the next 8 weeks until “The Opens” we will have Game Day WODs with Judges to simulate the OPEN competition. To learn more about the CrossFit Opens go to www.games.crossfit.com.


Blade!

Strength
EMOTM 10
Power Snatch x 1 rep
Add weight each set up to max

Open WOD 11.1
AMRAP 10
30 Double Unders
15 Power Snatches (75,55)

– Post Score to Comments

Comments

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  1. TRex Reply

    4 rounds + 39 SUs. Got about 20 DU straight first round then went to SU the following rounds.

  2. Sweat beast Reply

    Ill try to do this later with 8 50lb 1 arm dumbell snatches.

  3. Mark Reply

    4 Rounds + 43 RX
    Definitely harder than it looks.

  4. currin Reply

    Open WOD 11.1 – 3 rds + 40 reps RX

    I know the score sucks but this is the first WOD with DUs I have ever Rx’d.. so I’m pretty happy with that

    • TRex Reply

      Wow kept with the DUs! Nice!

    • Andrea :) Reply

      Congratulations on th du’s!

  5. Sweat beast Reply

    Well 8 each arm

  6. Andrea :) Reply

    WOD 11.1
    3+42

    Last time we did this I got 3+44

    I’m going to blame it on exhaustion.

  7. JC Reply

    Great Job Currin! Those double Unders are looking better and better.

    Craig Crushed Tonight 6+40rx…Nice!!!

    JC 6 even…need to sleep more than 6hrs a night!

    • Andrea :) Reply

      You’ll be able to get more than 6 hours of sleep in about 20 years! 😉

      • JC Reply

        Lol…..

  8. Ninja Reply

    3+26 RX

  9. Willhuntforfood Reply

    Team rac
    Pete 145 snatch 5 rnds rx
    Tim 170 snatch 3 rnds rx
    Joe 155 snatch 4+30 rx
    Paul 135 5 rnds 3x singles
    Andy 155 5+10 high knees

  10. Wilhuntforfood Reply

    Team RAC
    Pete 145 snatch 5 rnds Rx
    Tim 170 snatch 3 rnds Rx
    Joe 155 snatch 4+30 Rx
    Paul 135 snatch 5 rnds 3x singles
    Andy 155 snatch 5+10 high knees

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