1.12.13 "Muscle Balls"

January 11, 2013

Tonight 6pm Paleo PotLuck
@ CFB 620 Bedford St


Muscle Balls
9 Muscle Ups
50 Jumping Lunges
30 Wallballs (20,14)
7 Muscle Ups
40 Jumping Lunges
20 Wallballs (20,14)
5 Muscle ups
30 Jumping Lunges
10 Wallballs (20,14)

Substitute for Muscle ups Today is 2x Chest 2 Bar Pull-ups or 3x Reg/band Pullups = 1 MU

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  1. janet pflaumer-phillips Reply

    I am interested in a intro to nitro class, for cross training. Do u know what I need to do?

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