1.12.16 “OPERATION THRUST TRUST”

January 11, 2016

IMG_0655

Strength
High Bar Back Squat
3@72.5%
3@82.5%
3@92.5%

WORKOUT OF THE DAY
“OPERATION THRUST TRUST”
(L3)
3 Rounds
9 Thrusters (115,80)
9 Muscle ups
(You may also scale reps of muscle ups)

(L2)
3 Rounds
9 Thrusters (115,80)
18 Chest 2 Bars

(L1)
3 Rounds
9 Thrusters (moderate)
18 Pull-ups

Post your results to the Whiteboard.

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