1.13.16 “FOR TIME”

January 12, 2016

20160111_190857

Announcement:

Paleo Challenge Starts Monday January 18th.

STRENGTH
Strict Press
3@72.5%
3@82.5%
3+@92.5%

WORKOUT OF THE DAY
“FOR TIME”

500m Row for Time

Rest 10 minutes.

100 Burpees for time

10 Minute cap

Record scores in your journals or my WOD apps for future reference.

Post your results to the Whiteboard.

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