1.15.13 "CFG Open WOD 11.2"

January 14, 2014
Tyler Chasse!!!

Tyler Chasse!!!

 

Jen "Monsini" soonie!!!

Jen “Monsini” soonie!!!

FITNESS

Strength
BB Floor Press 3 Rep Max

Paleo Challenge Benchmark #2
“CFG Open WOD 11.2”

AMRAP 15 Minutes
9 Deadlifts (155,105)
12 HR Push Ups
15 Games Style Box Jumps (24,20)

Hand Release Pushups are very hard to perform properly. For true RX HR pushups the hips and thighs can not make contact with the ground. Only the Chest makes contact with the ground. If you pause at the bottom and lay flat then you must establish our hips and thighs off the ground before pushing back up. Also the hips and shoulders must move together in a tight plank. Worming is considered scaling.

COMPETITION

Active Recovery/Rest Day

On Active Recovery Days Use the Endurance WODs Posted or Just Mobilize and Recover

ENDURANCE

2-3 rounds : Run 1 Mile rest 3 minutes

EXTRA CREDIT

1. 100 weighted ABmat Situps

ANNOUNCEMENTS

Sunday January 19th “South Coast OPENs Classic Throwdown” 

We will need judges and volunteers for this event on Sunday. Judges and Volunteers will be required to attend the Judges meeting at 8am. 1st Heat will be at 9am. We will be done before the Pats Game, don’t worry. We really need your help and will deeply appreciate it. Judges will be fed and taken care of all day. Please message Justin or Myself through FB or email to reserve your spot as a volunteer. You can also just respond to the comments on this Post.

Saturday January 25th “East Coast Champoinships”

Now being Hosted at the World Trade Center at the Boston Seaport. This Event was originally intended for the Top Regional Athletes in the Northeast and now has grown into a PRO Athlete Caliber Event. Come Watch our very own Sonia “Blade” battle along side Rich Froning and Lindsay Valenzeula. Its going to be awesome! Get your tickets now before they sell out: https://www.eventbrite.com/e/kill-cliff-east-coast-championships-tickets-10052042931?ref=enivtefor001&invite=NDg5OTM0My9zY290dHkuaGVucmlxdWVzQHlhaG9vLmNvbS8w&utm_source=eb_email&utm_medium=email&utm_campaign=inviteformalv2&utm_term=attend&ref=enivtefor001

Comments

comments

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  1. Joshua Jordan Reply

    BB Floor Press 3 Rep Max: #245
    CFG Open WOD 11.2: 6+2 Rx

  2. T-Rex Reply

    title=”Ok, I’m Baaack….” 165# / 220 reps RX (6+4). Great crew @ 5:30am. See you tomorrow!

  3. Willhuntforfood Reply

    Team rac
    Andy 7 Rx
    Paul 7 Rx
    Tim 6+33rx
    Pete 6+ 21 Rx
    Bob 6+9 95 lb

  4. Don E Reply

    BB Floor Press 3 Rep Max: #190
    CFG Open WOD 11.2: 7+7 Rx

    • Don E Reply

      Correction: 7+16 Rx

  5. Adam Reply

    Welcome back, Jeff! Great to see you back with the wake up crew.

    BB Floor Press: 215(3)
    WOD: 7 rounds + 13 (RX)

  6. CC Engine Reply

    BBFP 55X3, X3 Lol. That got heavy enough for me.
    Def need more work with that!
    CFG… 5+19. (Just 16″ box which i think is Rx for my age! 🙂
    Oh & a lil worming with the HRPU but gettin betta all the time!
    This was extremely hard, because box jumps are definitely a goat for me! But thanks again big sexy to get me to keep going and I did better than I thought I would!
    PS- By the way big sexy did 10 plus 19! Everything was unbroken!! Lol! We were partner judges. It was fabulous! 🙂

  7. Almen Reply

    WOD 11.2 – 6+5 Rx
    3RM Floor Press 170

  8. scott henriques Reply

    floor press= 3 rep max @135
    cfg opens wod= 10+16
    did scaled as i am doing this for comp on sunday
    sit ups-done

  9. Jeff Reply

    BB floor press 3 rep max #forget lol

    CFG Open WOD
    9+33 Rx

    100 weighted sit-ups #45

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