1.15.16 “DREADED 10’S”

January 14, 2016

image

Strength:
Deadlift
3@72.5%
3@82.5%
3+@92.5%

“DREADED 10’S”
Amrap 14
10 Deadlifts(135,95)
10 Ring Dips
10 Box Jumps (24,20)

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  1. TRex Reply

    Good stuff! Worked up to 300 on strength. Got 6 rounds in, using bands on dips.

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