1.16.16 “PISTOL PETE”

January 15, 2016
Nick Rego with 4:17 time on the 100 burpees!!!!

Nick Rego with 4:17 time on the 100 burpees!!!!

“PISTOL PETE”
Teams of 3
120 Pistols
90 Toes to Bar
60 Overhead Squats (135,95)
200m Run (each)
*One partner works on the chipper, one rests and One partner must hold a 45 # plate overhead at all times. You can switch whenever you want. At the end each partner will run a 200m separately until all 3 have completed it.

Scaled WOD
120 Air Squats
90 Knee Ups
60 OHS( moderate)

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