Last Paleo Benchmark will be on Friday “Max Pull-ups”. If you have missed any of the WODs you have till the end of the weekend to make them up. You must coordinate with your partner to do the Filthy Fifty together.
AMRAP 15 Mins
Use same Goat WOD and try to add weight or rounds!
Long Interval Endurance WOD of the week.
Construction is underway at CFB on Saturday. We will be looking for carpentry or general handy man help and on Saturday. Sunday everyone can help with demolition. Please let us know if you will be able to help. Classes will be regular schedule. Thanks!
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