1.18.13 "McMuscle"

January 17, 2014

OLY CLASS WILL BE CANCELLED THIS WEEK AT CFB DUE TO THE COMPETITION AT CFD

ALSO

WE WILL BE OPEN REGULAR SCHEDULE ON MONDAY

Peter!

Peter!

 

Jana and Court!

Jana and Court!

FITNESS

“McMuscle”
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean (155,105)
HSPU

25 Min Cap

COMPETITION

OLY
1 RM Jerk

METCON
“McMuscle Comp”
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean (185,120)
Elevated HSPU (M-6inch, F-4inch)

25 Min Cap

ENDURANCE
(Sat or Sun)

Row 5,000 meters

EXTRA CREDIT

1. 5RM Overhead Squat

ANNOUNCEMENTS

Sunday January 19th “South Coast OPENs Classic Throwdown”

We will need judges and volunteers for this event on Sunday. Judges and Volunteers will be required to attend the Judges meeting at 8am. 1st Heat will be at 9am. We will be done before the Pats Game, don’t worry. We really need your help and will deeply appreciate it. Judges will be fed and taken care of all day. Please message Justin or Myself through FB or email to reserve your spot as a volunteer. You can also just respond to the comments on this Post.

Saturday January 25th “East Coast Champoinships”

Now being Hosted at the World Trade Center at the Boston Seaport. This Event was originally intended for the Top Regional Athletes in the Northeast and now has grown into a PRO Athlete Caliber Event. Come Watch our very own Sonia “Blade” battle along side Rich Froning and Lindsay Valenzeula. Its going to be awesome! Get your tickets now before they sell out: https://www.eventbrite.com/e/kill-cliff-east-coast-championships-tickets-10052042931?ref=enivtefor001&invite=NDg5OTM0My9zY290dHkuaGVucmlxdWVzQHlhaG9vLmNvbS8w&utm_source=eb_email&utm_medium=email&utm_campaign=inviteformalv2&utm_term=attend&ref=enivtefor001

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