1.18.16 “BENCHMARK WOD 1/FRAN”

January 17, 2016

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Announcement:

The Paleo Challenge Starts today. All contestants must weigh in and get measured by a coach by Wednesday. Try and use the same coach to measure you at the end of the challenge as you do at the beginning of the challenge. There will be two Benchmark WODs this week that you will be required to do, you will have till Sunday to make up any of the Benchmark WODs. Entry fee for the challenge is $20 and there will be Cash Prizes for male and female winners.

Please ask your coaches about any specific rules. CrossFit Bridgewater and CrossFit Dartmouth have two slightly different challenges going on, so please ask your head coach about the rules of your box.

Good Luck!!!

Benchmark WOD 1
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups

-10 MINUTE CAP-

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