1.18.17 “Indy 500”

January 18, 2017

FITNESS & LIFESTYLE
CORE
5×3 each side
Turkish Get ups
-add weight each set

METCON
“Indy 500”
10 Rounds
10 Calorie Row
10 GHDSU(or 15 abmats)
10 KB Swings
10 Ring Rows
10 Burpees

SPORT & COMPETITION
Rest and Recover

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