1.19.12 "Jack"

January 18, 2013

Sunday Oly Class is cancelled due to remodeling.

This means we will start ripping the wall down Saturday afternoon. Bring a hammer, pry bar and some gloves. Any and all help will be greatly appreciated this weekend.

P Diddy!!!!

20 min AMRAP:
10 Push-press (115/85)
10 KB Swings (53,35)
10 Box-jumps (24,20)

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  1. CC Engine Reply

    Good luck with the remodeling Saturday and Sunday!! I’m sure you guys will be getting a workout with that!! Of course I would be there to help and of course to be nosey to see what’s going on, Lol, but I will be babysitting “Jack” Saturday!! Can’t wait to see the new and improved CFB!! I’m sure they’ll save me something to clean! Rofl

  2. T-Rex Reply

    7 + 18 reps RX. Great group this morning!

  3. Mark Reply

    Bridgewater Fitness closed=no child care room=rest day

  4. TRex Reply

    Boo! My daughters will baby sit next time.

  5. Big joe Reply

    8 plus 25 RX. How do I get a WOD f

  6. Big joe Reply

    or tomorrow without a scheduled workout?

  7. Sweat beast Reply

    100 burpees for time.

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