Please Check the Website periodically for any cancellations due to the Storm coming. As of right now we are planning on being open Thursday AM and PM. Friday AM we may be closed due to the storm but the final decision will be made Thursday evening. Schools are already cancelled for the next two days, so it looks like this is a real storm coming. Again check the website before you come to class just in case we have to cancel Thursday PM classes. Thanks.
“Goat WOD or Make up WOD“
You can make up “EVA” or continue with your Goat WOD. This may be the last day of this Goat WOD template.
Example Goat WOD:
5 Overhead Squats (light) add weight each week
5-10 Toe 2 bars
20 Double Unders or Attempts
3-5 Hand Stand push ups (add reps each week)
3-5 Pullups (add reps each week)
1Min ON / 1Min OFF
Row(dampener 10) or Hill Run(10 incline)
This and all endurance extra credit work should be performed at 110%
Make Up “EVA”
Stay with strict 35min Cap
WILL START JANUARY 13th
more info next week
OPENs Classic Throwdown at CFD
Sunday January 19th
3 WODs guaranteed!
Sign up now for our competition. Local athletes from nearby affiliates have been invited but we want all our athletes to participate. There are scaled and RX divisions. Sign up at https://dartmouth-crossfit.theboxhq.com/events/southcoast-opens-classic