“Tabata Me This”
Tabata Row for Calories
Tabata Double Unders
Tabata Air Squats.
You will complete all 8 rounds of Tabata, :20sec. work and :10sec. rest, for each movement, followed by a 1:10 minute break to transition to the next movement.
Your score for each movement is total reps accumulated.
Coaches notes: This workout will take approximately 24 minutes. Athletes may start at different stations but stay in the same order that it is written.