1.2.15 “TABATA ME THIS”

January 01, 2016

received_10208173889454696

“Tabata Me This”
Tabata Row for Calories
Rest
Tabata Push-ups
Rest
Tabata Double Unders
Rest
Tabata Sit-ups
Rest
Tabata Air Squats.

You will complete all 8 rounds of Tabata, :20sec. work and :10sec. rest, for each movement, followed by a 1:10 minute break to transition to the next movement.

Your score for each movement is total reps accumulated.

Coaches notes: This workout will take approximately 24 minutes. Athletes may start at different stations but stay in the same order that it is written.

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  1. Willhuntforfood Reply

    Team rac
    Joe 60
    Pete 59
    Tim 53
    Bob 50
    Andy 46

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