2.2.15 “THE CHIEF”

February 01, 2015
Congratulations to These four on their third place finish this  past Saturday at Whaling City Crossfits Snow Down.

Congratulations to These four on their third place finish this past Saturday at Whaling City Crossfits Snow Down.

STORM REPORT: The weather reports show heavy snow in the early AM tomorrow. So unfortunately, we will be closed until 9am classes. We will open at 9am for class and then have open gym until 12pm.
Bridgewater- closed 530am,630am,730am
Open-9am,10-12pm(open gym),430pm,530pm,630

Dartmouth- closed 6am,7am
Open-9am,10-12pm(open gym),430pm,530pm,630pm

A) STRENGTH:
10 minutes to establish a
3rm Touch & Go Power Clean

B) METCON:
“THE CHIEF”
5 Rounds
AMRAP 3 minutes
Rest 1 minute between rounds
3 Power Cleans (135,95)
6 Push Ups
9 Air Squats

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About the Author
  1. CC Engine Reply

    Wod- 18 rnds total 🙂 50#.
    (Wk’d up to 70×3 pc. That was good for me & time ran out)
    How’d u do? 😉

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