1.20.16 “CHIP IT”

January 19, 2016
Coach Sonia and Lauren Fisher down in Miami

Coach Sonia and Lauren Fisher down in Miami

SKILL:
Split Jerk Progressions

WORKOUT OF THE DAY

“CHIP IT”
1000m Row
50 Split Jerks (alternating legs)
40 Toes To Bar
30 Barbell Front Rack Stepping Lunges

L3-(135,95)
L2-(95,65)
L1-(75,45)

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text