1.21.13 "Muscle Up Threshold"

January 20, 2013

Thanks Again to Everyone that Helped this weekend. It was a very stressful day for me and I am so grateful to have had our members around for comfort. I can truly call you all my family.


I think this was 1:30am Saturday Night!

Muscle up Threshold
5 Rounds
50 Double Unders
15 Thrusters (95,65)
3 Muscle Ups
Rest 2 Mins between rounds

L2-Scale 6 Chest 2 Bars for MU

L1-Scale 6 Pull-ups for MU

We are still slightly under construction but fully operational tomorrow.

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  1. CC Engine Reply

    Luv u Jay, ur the best! CFB looks fabulous! & that’s thanks to all that helped! !! :):)

  2. Jerry Reply

    Thanks to everyone who showed up this morning to workout at 5:30AM

    And by everyone I mean BRUCE.

    This one sucked.

  3. Mark Reply

    31:13. Muscle ups to start. Attempts and Chest to bar last few rounds.
    Good workout

  4. Elaine Reply

    I think I would have rather helped build walls and demo this weekend! See ya’ll tomorrow!

  5. Page Lockhart Reply

    Haha we stayed up waaaay past your
    Bedtime! We did a WOD too involving
    How fast can we apply quick drying
    Compound. !! Lol.

    • CC Engine Reply

      Rofl, yeah Page you’re so fab also! Great “Wall Job” (with many others!) 😉

  6. hercules Reply

    Great wod tonight! Alot of new members at 430, look forward to learning everyones name. lol
    l

  7. CC Engine Reply

    We seriously need name tags Hal! Was telling Jay when we had last event where CFB “and” CFD were there, I was thinking of bringing some. Funny, he said he almost got some too! Lol! 🙂

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