1.21.13 "Muscle Up Threshold"

January 20, 2013

Thanks Again to Everyone that Helped this weekend. It was a very stressful day for me and I am so grateful to have had our members around for comfort. I can truly call you all my family.

I think this was 1:30am Saturday Night!

Muscle up Threshold
5 Rounds
50 Double Unders
15 Thrusters (95,65)
3 Muscle Ups
Rest 2 Mins between rounds

L2-Scale 6 Chest 2 Bars for MU

L1-Scale 6 Pull-ups for MU

We are still slightly under construction but fully operational tomorrow.

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  1. CC Engine Reply

    Luv u Jay, ur the best! CFB looks fabulous! & that’s thanks to all that helped! !! :):)

  2. Jerry Reply

    Thanks to everyone who showed up this morning to workout at 5:30AM

    And by everyone I mean BRUCE.

    This one sucked.

  3. Mark Reply

    31:13. Muscle ups to start. Attempts and Chest to bar last few rounds.
    Good workout

  4. Elaine Reply

    I think I would have rather helped build walls and demo this weekend! See ya’ll tomorrow!

  5. Page Lockhart Reply

    Haha we stayed up waaaay past your
    Bedtime! We did a WOD too involving
    How fast can we apply quick drying
    Compound. !! Lol.

    • CC Engine Reply

      Rofl, yeah Page you’re so fab also! Great “Wall Job” (with many others!) 😉

  6. hercules Reply

    Great wod tonight! Alot of new members at 430, look forward to learning everyones name. lol

  7. CC Engine Reply

    We seriously need name tags Hal! Was telling Jay when we had last event where CFB “and” CFD were there, I was thinking of bringing some. Funny, he said he almost got some too! Lol! 🙂

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