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FITNESS & LIFESTYLE
“Team Burning Calorie Snatches 2.0”
Teams of 2
One works at a time
AMRAP 21
30 Calorie Row
30 Power Snatches (135,95)
30 Burpees Over the Bar
3 Rope Climbs
*sub for rope climbs today is wall walks
Classes may go in heats, as soon as one team is done on the rower another team can start.
Scaling for Snatches:
L2- (115,80)
L1- (75,35)
The Snatches should be moderately heavy
SPORT & PERFORMANCE
A. OLY
Every 2:00 for 7 sets
Snatch Complex
Squat Snatch + Hang Squat Snatch + 2 OverHead Squats
B. METCON
Individual WOD or todays Team WOD
For Time:
3/2 Legless Rope Climbs
30 Calorie Row
30 Power Snatches (135,95)
30 Bar Facing Burpees
3/2 Legless Rope Climbs
C. ACCESSORY
4 Rounds
10 Bench Press at bodyweight
10 Bent over BB row – moderate
10 Back Extensions
Team rac
Tim and Andy 2+63 rx