1.22.13 "Competitor Comp 3.13"

January 22, 2013


Death by Muscle Ups!

Strength
10 Mins to Work up to a 1 Rep Squat Snatch

Competitor Comp 3.13
3 Rounds
4 Snatches (165,115)
12 Pistols
20 Toe 2 Bar

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  1. CC Engine Reply

    Fabulous!!! 🙂 🙂 I can only dream to fly that high! Lol

  2. Adam Reply

    Great job to all who ‘carpented’ over the weekend!!! Looks great!

    1 RM Overhead Squat Snatch – 155#

    WOD: 12:08 @ 125#

  3. Wilhuntforfood Reply

    Team RAC
    Tim 135 lb 11:00
    Andy 125 lb, band on pistols, 10:38
    Joe 125 lb, band on pistols, 11:00
    Pete 125 lb, 10:20
    Bob 85 lb thruster, band on pistols, 9:58

  4. Sweat beast Reply

    Of course this is the picture where y leg gets stuck on the ring behind me.

  5. Caroline C. Reply

    Wow, I feel really awesome. Paleo is the bomb!

    Squat Snatch: 65# PR – I also got 70# overhead twice, but didn’t manage to stand up 🙂

    WOD: 11:47 with 50# and a ring for pistols. I think I have a pistol in me on the left side but not the right. Lopsided I iz.

    I have so much energy I dunno what to do with it. The gym looks awesome! I wish I had the weekend off so I could’ve helped!

  6. CC Engine Reply

    Strength – Sq. Sn – only 35# tonite worked with, espec just form!! Was enough b/c hadn’t done these since Nov I believe!
    Wod – 8:27 45# snatch, knee ups, box pistols, then only on the pole pistols.
    Great 630 p class w Nator & Big crew! Love the energy! Must be Caroline!! Lol! Hey come graffitti walls or paint or play clean up crew or ?? We always have a good time when OUR CF FAMILY gets together!! 🙂 🙂
    There was a lot of peeps here and soooooo great with the extra room that some peeps were already taking advantage of! Woot Woot! Bam! CF4LIFE TTF! I’m hooked! Love it! Thanks to my beautiful son, JC for “wanting” to get me involved and nurturing me along in the beginning when I had gotten pretty out of shape! XOXO Love you all!!! U all R Fabulous!!

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