1.22.15 “#DEFLATETHIS”

January 21, 2015
Shoulder mobility at its finest. Keep up the great work Nicollete

Shoulder mobility at its finest. Keep up the great work Nicollete

A) SKILLS:
Muscle up practice
15 minutes

B) METCON:
“#DEFLATETHIS”
5 Rounds
5 Muscle Ups
7 Handstand Push-ups
35 Double Unders
*strict hspu if on abmats
*kipping hspu only for experienced athletes

Scaling For MU:
L2- jumping muscle ups
L1- Ring rows

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