1.23.17 “Dead Steelers”

January 22, 2017

FITNESS & LIFESTYLE

STRENGTH
Deadlift
Wendler Week 1
5@65% 5@75% 5+@85%
–Remember with the Wendler Cycle the last set(+) is always as many reps as possible–

WOD
AMRAP 10
5 Strict Pullups
10 Deadlifts (135,95)
15 Box Jumps (24,20)

SPORT & PERFORMANCE

A. OLY
Hang Power Clean
5 RM

B. STRENGTH
Deadlift
Wendler Week 1
5@65% 5@75% 5+@85%
–Remember with the Wendler Cycle the last set(+) is always as many reps as possible–

C. METCON
WOD
AMRAP 10
5 Strict Pullups
10 Deadlifts (135,95)
15 Box Jumps (24,20)

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