1.24.15 “TEAM CALORIE BURNING SNATCHES”

January 23, 2015

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METCON:
“TEAM CALORIE BUTNING SNATCHES”
Teams of 2
60 Calorie Row (30 each)
60 Power Snatches (135,95)
60 Burpees Over Partner
6 Rope Climbs
*sub for rope climbs is wall walks

Classes may go in heats, as soon as one team is done on the rower another team can start.

Scaling for Snatches:
L2- (115,80)
L1- (75,35)

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