1.25.17 “Grip it Nasty”

January 24, 2017

FITNESS & LIFESTYLE

Skill:
Spend 10 Minutes working on linking kipping toe 2 bar or kipping knee to chest

“Grip it Nasty”
AMRAP 15
10 Power Cleans (135,95)
15 Toe 2 Bar
200m Run

SPORT & PERFORMANCE
A.ENDURANCE
3 Rounds
2 Minute Max Double Unders
Rest 2 Minutes
Score is total of all 3 rounds
–also record best round for leaderboard–

B. EMOM 10
1 Squat Snatch
–add weight each set till max–

C. AMRAP 15
10 Power Cleans (155,105)
15 Toe 2 Bar
200m Run

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