Good Luck to all our Competitors At the CrossFit Free Event! We have teams from both CFB and CFD!!! How many podium spots will we take………..
Every Minute perform 5 Burpees
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
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