1.26.16 “TRIPLE THREAT”

January 25, 2016

received_10154571084854126

“TRIPLE THREAT”
Amrap 5
5 Muscle Ups
5 Power Cleans (165,115)
5 Burpees

Rest 5 Minutes

Amrap 5
5 Chest 2 Bars
5 Power Cleans (135,95)
5 Burpees

Rest 5 Minutes

Amrap 5
5 Toe 2 Bar
5 Power Cleans (105,70)
5 Burpees

Scaling Options for Gymnastics:
Round 1 – 5 Strict Pullups
Round 2 – 5 Kipping Pullups or Chest 2 Bars
Round 3 – 5 Knee Ups or T2B

You may also scale the amount of reps of the gymnastics.

Scaling the barbell:
Round 1 – Heavy
Round 2 – Moderately heavy
Round 3 – Medium

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