1.28.14 "OLY 1RM"

January 27, 2014

20131020-091900.jpgFITNESS

20 Minutes to establish:
1RM Squat Snatch

20 Minutes to establish:
1RM Squat Clean + Split Jerk

COMPETITION

OLY
A. EMOTM 7 Minutes
3 Position Snatch at 75% (floor, below knee, pockets)

B. EMOTM 7 Minutes
1 Clean Pull + 1 Clean Below the Knee + 1 Full Clean 75%

C. EMOTM 7
3 Split Jerks @ 75%

D. Todays’s Endurance

ENDURANCE
Tabata Burpees
rest 4 Minutes
Tabata DU
rest 2 Minutes
Tabata Abmat Situps

EXTRA CREDIT

Foam Roll Glutes and Hams
10 Minutes Hip Mobility Using Bands around hips and knees and Groin Stretch

Comments

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  1. Joshua Jordan Reply

    1RM Squat Snatch: 135
    1RM Squat Clean + Split Jerk: 225

  2. neon joe Reply

    135# snatch tied my PR. 185# clean and jerk felt easy but got greedy jumped to 205# and failed did 500 meter row 1@75% 1@85% 1@100% for time PR 1:32

  3. Scotty Reply

    Snatch-75# still weak but gaining on mobility and getting under bar. Weights coming soon.
    Clean and jerk- 1rm 5# pr @145
    Endurance-done

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