1.28.15 “WALLBALL SOUP SANDWICH”

January 27, 2015

CFD_Christmas_2014_8997_350_

TODAYS STORM SCHEDULE:

Bridgewater- Closed 5:30 and 7:30am
Open 9:00am (class), 10am-12pm open gym, 4:30pm class
5:30pm class
6:30pm class

Dartmouth- closed 6:00am, open 9am (class), 10am-12pm open gym, 4:30,5:30,6:30pm class open

STRENGTH:
5×5 Back Squat
65%,75%,85%,85%,85%

METCON:
“WALLBALL SOUP SANDWICH”
For Time
100 Wallballs (20/14)
Every minute on the minute 5 burpees

L2-100 Wallballs
3 Burpees
L1-75 Wallballs
3 Wallballs

Comments

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  1. CC Engine Reply

    B..S. – up to 90#
    WBSS – 9:20 (100wb @8#, 30 burpees-5’s then 3’s)
    I wanted a 10# ball, but so glad now that there weren’t any left! Haha
    Great Wod after shoveling x2days Wod! 🙂

    • CC Engine Reply

      90# X5

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