1.28.17 “WOD LIFE 2.0

January 27, 2017

FITNESS & LIFESTYLE
“WOD LIFE 2.0”
AMRAP 20
Teams of 2
One athlete will perform a
200m Farmer’s Carry(53,35)
while the other athlete performs the following triplet:
10 Deadlifts (225,155)
15 Hand Release Push ups
20 Air Squats
*Your score is rounds of the triplet plus rounds of farmer’s carrys completed.

SPORT & PERFORMANCE
A. ENDURANCE
4 rounds
Then Farmers walk 200m (53,35)
Sprint 400m
Rest 2:00

B. METCON 1
5 Rounds
10 Deadlifts (225,155)
15 Hand Release Push-ups

C. METCON 2
3 Rounds
10 Kipping HSPU
20 KB Swings (70,53)
2 Rope Climbs

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