1.29.13 "DT"

January 28, 2013


Wade!!!

Strength
10 Mins to Work up to a 1 Rep Max Hang Squat Clean

DT
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk

Rx (155,105)
L2 (135,95)
L1 (105,75)

16 Min Cap

– Post Score to Comments

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  1. Mark Reply

    1RM HSC 175
    DT 12:47 (135)

    Nice showing from the 5:30 am today….

  2. CC Engine Reply

    Great job Wade!! 🙂

  3. Pat D. Reply

    First time back after a while and it felt great!

    1RM HSC: 175
    DT: 13:04 #115

  4. Adam Reply

    Great WOD. Another one that is much harder than it looks. I was surprised that the power cleans were the hardest part. Started @ 155#, but the PCs humbled me down to 135#.

    1 RM HSC: 195#
    DT: 16:43 @ 135#

  5. Andrea Reply

    1 RM HSC – 100# Some day I will break that barrier.

    DT – 12:28 (75#) The power cleans were the hardest part, for sure.

  6. Mantis Reply

    1RM Hanging squat clean #175
    “DT” 12:28
    Need to get back on the bar sooner

  7. Peter Cipolletti Reply

    My Nemesis….

    Worked up to 190-205 Power Squat Cleans

    Team RAC:

    Pete 17:30 RX
    Andy 16:09 RX
    Joe 14:30 RX
    Brian 16:40 RX
    Paul 13:20 115lbs

  8. Heather Reply

    HSC #100 / 15:10 #85 couldn’t get more than 2 jerks with the 95 so I bumped it down… but I want it bad.. haha.. next time at least 95!

  9. CC Engine Reply

    HSC 65# x2 . DT 13:48 55#. (That was good for me! Was only gonna do 45!)
    Great, HUGE 630 p class with Nator!! Like the extra room in the house!!!
    Fabulous!! 🙂

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