1.3.16

January 02, 2016

A. Strength
E2M for 14
2 Squat Clean Thrusters 
Work up to a 2 rep max

B. Solo 
21-15-9
Clean and Jerk (135,95)
Toe 2 Bar
C. Team

AMRAP 15
Teams of 2
One works/One rests
90 Wall balls (20,14)
60 Burpee Box Jump Overs (24,20)
30 Hang Power Snatch (95,65)

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