1.4.16 “MTS ECHO”

January 03, 2016

received_10208490405366447

STRENGTH
Wendler Week 4
High Bar Back Squat
5@67.5%
5@77.5%
5+@87.5%

WORKOUT OF THE DAY
“MTS Echo”

L3
25 Chest 2 Bars
25 Overhead Squats (115,80)

-Rest 2:00 Minutes-

Repeat same Reps

L2
20 Chest 2 Bars
20 Overhead Squats (95,65)

Rest 2:00

Repeat same reps

L1
20 Pull-ups
20 Overhead squats(medium)

Rest 2:00

Repeat same reps

Post your results to the Whiteboard.

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