1.5.13 "Cindy"

January 04, 2013

New Class Schedule starts today 8am and 9am!!!


Face off!!!

Cindy
AMRAP 20
5 Pull-ups
10 Push ups
15 Air Squats

Competitors 10am

– Post Score to Comments

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  1. CC Engine Reply

    Wld luv to do this at CFD, but hv hair aptmt! Crap! Lol! (Missed good WOD yest too!) At least the “want” is there!

  2. currin Reply

    Cindy 18rds +3 reps..

    Great workout and class at 8am .. great to see D$ in action!!!!!

  3. Mark Reply

    Cindy,

    15 rds plus 10
    Great workout… Looking forward to the paleo challenge, lot of weight to move today

  4. Wilhuntforfood Reply

    Team RAC
    Brian 21 Rx
    Tim 17 Rx
    Andy 20 Rx
    Bob 18 Rx
    Paul 20 Rx

  5. JC Reply

    Nice job RAC

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