1.5.16 “THE AFTERMATH”

January 04, 2016

received_10208234830097225

STRENGTH
Wendler Week 4
Strict Press
5@67.5%
5@77.5%
5+@87.5%

WORKOUT OF THE DAY
“THE AFTERMATH”
AMRAP 14
2.4.6.8.10.12.14.16.18……………..
Hand Stand Push Ups (HSPU)
KB Swings (53,35)
Box Jumps (24,20)

At 3.2.1 go you will begin by doing each movement for 2 reps then you will move onto the 4.6.8.10.12 and so on until the 14 minutes is up

Big Dogs- KB Swings (70,53)

Post your results to the Whiteboard.

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