1.5.17 “Work/Rest KB-Burpee”

PALEO CHALLENGE is coming…..

35 Day Challenge
Starts January 16th
Coaches will give you all the details
Sign up on the sheet later this week
Cash and Prizes to winners!!!

FITNESS & LIFESTYLE

CORE:
3 Rounds
20 V-ups
20 Hollow rockers
20 Bridge Kicks
Rest 1 minute between rounds

METCON
“Work/Rest KB-Burpee”
5 Rounds
250 meter row
15 Unbroken KB Swings (Heavy)
15 Burpees
**Rest 2:00 between rounds
**Each Round should take about 3 minutes

L1/L2 – may scale down to 10 Burpees

The goal is to do all the kettlebells unbroken, meaning without putting the bar down and without re-gripping. Go all out each round on the burpees and push your limits

SPORT & COMPETITION
Rest and Recover

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