1.6.15 “AMRAP GOAT WOD”

January 05, 2015

CFD_Christmas_2014_9143_350_

METCON
“AMRAP Goat WOD”

Each WOD today will be AMRAP 15 Mins
You will pick 2 Goat Movements Plus one Aerobic movement (250row, 200 run, 20DU, 20 Air squats). The goal is to do smaller Unbroken sets and achieve 4-7 rounds.

Ex:
AMRAP 15
5 Overhead Squats (light) add weight each week
5-10 Toe 2 bars
20 Double Unders or Attempts

Ex:
AMRAP 15
3-5 Hand Stand push ups (add reps each week)
3-5 Pullups (add reps each week)
200m Run

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text