1.7.15 “BENFICA”

January 06, 2015

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The future of fitness

A) STRENGTH:
Me unbroken pull-ups
3 Rounds
Rest 2 minutes between rounds
*attempt pr in first set

B) METCON:
“BENFICA”
4 Rounds
400m run
20 burpee box jumps (24/20)

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  1. willhuntforfood Reply

    Team rac
    Pete 14:55 row no run
    Joe 16:06 rx
    Tim 19:03 rx
    Andy 20:08 rx
    Boob 24:05 row and stairs no run, no box on last round of burpees

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