1.7.16 “FIT THURSDAY”

January 06, 2016

20160106_191640

A. WARM-UP
3 Rounds

21 Double Unders (36singles)

21 Ring Rows

21 PVC OH Squats

21 Double Unders

21 Ring Rows

21 PVC OHS

B. F.I.T. TEST (5 minute cap)
50 Burpees for time

C. WOD #1

50 Air Squats

Run 800m

25 Air Squats

Run 400m

D. WOD 2
AMRAP 12
Teams of 5
Line the stations up in a single file order.
Each person starts at a different station. When the athlete returns from the farmers walk then all athletes switch stations.

Plate OH Lunges (35/25)

KB Sumo High Pull (53,35)

Barbell Push Press (45/35)

Mountain Climbers

Farmer Carry 50m

Bring the farmers carry all the way back to your line each time.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text