1.8.16 “AMRAP 5.0”

January 07, 2016

received_10208677964015296

Warm up:
5 rounds
With Empty bar bell
10 Cal row
10 Deadlifts
10 Push-ups
10 Hang Power Cleans
10 Push jerks

Strength
Deadlift
5@67.5%
5@77.5%
5@87.5%

WORKOUT OF THE DAY
“AMRAP 5.0”
AMRAP 5
Row for Calories
Rest 1:00
AMRAP 4
Hang Power Cleans (135,95)
Rest 1:00
AMRAP 3 Push Jerk (135,95)

Post your results to the Whiteboard.

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