The World CrossFit Games!!!
Book your calendars now. July 12th 2013! We are all going on a road trip to Cali!!! It’s an amazing Event and we hope to get all our athletes back there again this year!!! They would live if you could all go to cheer them on!!!
1) Box Squat 7×2 Up to Max
Click Here for Video Demo
In the video the lifters legs are crazy wide. We will keep our feet closer to our normal squat but slightly wider. We will set the box to exactly parrallel.
2a) Strict Press
7×2 working up to max
2b) Banded Deadlifts
7×2 @ 65% 1RM + band
Move the weight with speed
Click here for Video Demo
2a and 2b will be performed as supersets with no rest between a and b. Then :60rest after superset is completed.
3) 10 Burpees ON the minute for 10 minutes
Record fastest and slowest round. Try not to deviate by more than 2 secs.
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