1.9.16 ” MTS-DEUCES WILD”

January 08, 2016

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Warm up:
Amrap 10
Crossfit Dodgeball
-5 Burpee penalty to get back into the game

Workout of the Day
“MTS – Deuces Wild”
L3
200 Double Unders
30 Front Squats (165,115)
50 Burpees Over the bar

L2 100 Double Unders
30 Front Squats (135,95)
50 Burpees Over the bar

L1
200 Single Unders
30 Front Squats (heavy)
30 Burpees Over the bar

Post your results to the Whiteboard.

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