10.1.13 "Christine"

September 23, 2013

Christine
3 Rounds
500m Row
12 Deadlifts (body weight)
21 Box Jumps (24,20) fast

14 Minute Cap-strict

–we will have to go in heats. Get there early to warm up.

Competitors
1) 1 RM Clean(squat) and Jerk
2) Christine
3) Clean Grip RDL’s
4×6-heavier than last week

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

comments

About the Author
  1. CC Engine Reply

    14″ Cap – 2 Rnds + 500m Row & 6 DL.
    Finished at 16:26. 115# and 16″ Box.
    Great to be back at CFD, 530P, with Big Sexy and Great Peeps! 🙂

  2. CC Engine Reply

    Fri. 9/27 – am of Mr & Mrs RX wedding:
     Travel Wod in Mexico – 100 abmat sit ups, 100 push ups, 100 air squats.
    About 21:04? But fun to do a CF Wod in the Riviera Maya, near Cancun! 🙂

  3. RealJoshCamara Reply

    11:54 RX 165#

Leave a Reply

*

captcha

Please enter the CAPTCHA text