12 Deadlifts (body weight)
21 Box Jumps (24,20) fast
14 Minute Cap-strict
–we will have to go in heats. Get there early to warm up.
1) 1 RM Clean(squat) and Jerk
3) Clean Grip RDL’s
4×6-heavier than last week
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar