10.10.11 "Paleo Benchmark WOD"

October 09, 2011

PALEO CHALLENGE STARTS TODAY!
Make sure to get all your measurements done and put your name up on the board

Check this simple Paleo in a nutshell Video

“Paleo Benchmark WOD”
10.9.8.7…..1
Power Clean (1/2 Bodyweight)
Burpees

Checkout some of these Paleo living blogs:
Everdaypaleo.com
Thefoodee.com
robbwolf.com
marksdailyapple.com/primal-blueprint-recipes

Comments

comments

About the Author
  1. Kristen Reply

    Burpees after a gluttonous weekend should be awesome, just sayin’!

  2. Page Lockhart Reply

    New strategy…keep pace w Currin!!
    Right on Currin.. You and me neck and neck
    6:16 (60#)
    see you in 6 weeks …it’s on !!

    • currin Reply

      Great work today… hopefully we can both improve over the next 6 weeks..

  3. currin Reply

    Pumped for the Paleo challenge.. 6:15 (85) –

    First MU today!!!

  4. A.Del Reply

    8:35 (70) I hope my score improves.

    Congratulations on the mu, Currin!!!!

    Habits are hard to break. I almost just grabbed a cookie. Yikes! I don’t think you realize just how ingrained the bad habits are until you try to stop.

  5. JBoom Reply

    10:47 (70#) this time better improve! Paleo challenge woooot wooot here we go!

  6. Cuch Reply

    I’m excited to see how much I change/improve with this!!
    6:53 (#65) nice job 10am class!!!

  7. Craig Reply

    5:30 (80) gonna do it again judged next off day so there are no questions on my time

  8. Bravo Reply

    7:47 110#
    Long weekend and last weekend before paleo challenge did not help me out.
    Was gased after 2 rounds.

    Can’t wait to kill the paleo challenge.

  9. Kristen Reply

    7:34 (100#) old habits are going to dye hard through this challenge! Lol!

  10. Kristen Reply

    Die, too. Good night!

  11. Peter Cipolletti Reply

    Did The “2×4” as a Warmup:

    Then did this one in 6:24 (85lbs)

    Might have been able to pick it up a bit through 8-7-6, but i was spent.

    Good Times… Good Times…

Leave a Reply

*

captcha

Please enter the CAPTCHA text