10.10.13 "Team the 10's"

October 10, 2013

“Team the 10’s”

Teams of 2 Complete:
800m Run
10 Rounds
10 Thrusters (95,65)
10 SDHP (95,65)
10 Push Press (95,65)
10 Power Cleans (95,65)
Tag Partner

–Both Partners will start with the 800m Run Together. Once both partners have returned then the 1st partner will begin one round of the 10’s. After each round you will switch partners until you reach 10 rounds total. Try to use one barbell and same sex and same ability. Two barbells can be used if necessary.

Tag Partner

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* October 13th @ 11am Competitor Meeting @ CFB
* October 27th Dr. Rockett Injury Prevention Seminar
* Halloween Party October 25th @10pm at Inner Bay in New Bedford
* Thanksgiving Day “Murph”



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  1. CC Engine Reply

    “Triangle of Terror” – 36:10  Sara RealDeal – RX, Kelly G. -65/55, CC -35,40,45X3 Rnds
    Hauntingly fun on a Thursday Night at CFB with Coach Powerhouse Nator! 🙂

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