Workout of the Day
“CF TEAM SERIES WORKOUT 8”
Teams of 2
125male/100female Toes To Bar
*partner 2 is to hold loaded barbell over head
-may switch anytime, if barbell is dropped from overhead partner must stop toes to bar until barbell is back in overhead position
125male/100female Shoulder to Overhead
*as one partner is performing the movement other partner is in a static hold from pull up rig.
Score is for time
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