10.10.15 “CF TEAM SERIES WORKOUT 8”

October 09, 2015
Matty "ICE" Cabral doing what he does best moving heavy weight and making that hair look great

Matty “ICE” Cabral doing what he does best moving heavy weight and making that hair look great

Workout of the Day
“CF TEAM SERIES WORKOUT 8”
Teams of 2
125male/100female Toes To Bar
*partner 2 is to hold loaded barbell over head
-may switch anytime, if barbell is dropped from overhead partner must stop toes to bar until barbell is back in overhead position
125male/100female Shoulder to Overhead
*as one partner is performing the movement other partner is in a static hold from pull up rig.

Weights:

L3- (135,95)
L2- (115,75)
L1- (75,45)

Score is for time

Post your results to the Whiteboard.

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