In 20 Minutes
Work Up to a max Power Clean + Split Jerk
Then take 75% of today’s 1RM and complete max Reps at that weight.
Chest to Bars
if you need work on strict then perform strict. If you need work on Kipping then perform Kipping. Strict may lower the reps to 15-12-9 or 12-9-6. Once you complete the round of 9, then start back at 21!
“CF TEAM SERIES WORKOUT 15.8″
Teams of 2
A. 125male/100female Toes To Bar
*partner 2 is to hold loaded barbell over head
-may switch anytime, if barbell is dropped from overhead partner must stop toes to bar until barbell is back in overhead position
B. 125male/100female Shoulder to Overhead
*as one partner is performing the STO then the other partner must be hanging from the pull-up rig.