10.12.15 ”1492 COLUMBUS SAILED THE OCEAN BLUE”

October 11, 2015
Happy Columbus Day

Happy Columbus Day

Columbus Day Schedule:
Dartmouth- 8:00 and 9:00am then 3:30,4:30.5:30,6:30pm

Bridgewater-6:30,7:30.9:00am then 4:30,5:30,6:30pm

WARM UP:
3 ROUNDS
10 Strict Toes To Bar
15 V-Ups
20 Russian Twist

Workout of the Day
“1492 COLUMBUS SAILED THE OCEAN BLUE”
1000 Meter Row
400 Meter Run
90 KettleBell Swings (53,35)
2 Muscle Ups

Substitute for Muscle Ups today is Wall Walks

Post your results to the Whiteboard.

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